Craig Moses 8500m BikeErg
8,500m
Meters
17:46.7
Time
2:05.4
Pace
269
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 70 |
| Revolution Count | 1260 |
| Power/kg | 1.94 |
| Drag Factor | 104 |
March 21, 2024 18:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:46.7 | 8,500m | 2:05.4 | 177 | 909 | 70 | 139 |
| 3:48.4 | 1,700m | 2:14.3 | 144 | 796 | 66 | 133 |
| 3:38.4 | 3,400m | 2:08.4 | 165 | 868 | 69 | 135 |
| 3:37.9 | 5,100m | 2:08.1 | 166 | 872 | 69 | 134 |
| 3:28.4 | 6,800m | 2:02.5 | 190 | 953 | 73 | 143 |
| 3:13.5 | 8,500m | 1:53.8 | 237 | 1116 | 78 | 150 |
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Workout Graph
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