Craig Moses 3000m SkiErg
3,000m
Meters
12:28.3
Time
2:04.7
Pace
189
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 396 |
| Drag Factor | 95 |
March 23, 2024 10:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.3 | 3,000m | 2:04.7 | 180 | 920 | 31 | 141 |
| 2:28.0 | 600m | 2:03.3 | 187 | 942 | 30 | 128 |
| 2:31.7 | 1,200m | 2:06.4 | 173 | 896 | 31 | 134 |
| 2:30.4 | 1,800m | 2:05.3 | 178 | 911 | 32 | 144 |
| 2:30.4 | 2,400m | 2:05.3 | 178 | 911 | 33 | 148 |
| 2:27.8 | 3,000m | 2:03.1 | 187 | 944 | 32 | 152 |
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Workout Graph
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