Craig Moses 3000m row
3,000m
Meters
11:22.1
Time
1:53.6
Pace
210
Calories
151
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 116 |
March 23, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.1 | 3,000m | 1:53.6 | 238 | 1119 | 26 | 151 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | 139 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 22 | 144 |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 23 | 149 |
| 1:55.7 | 2,000m | 1:55.7 | 226 | 1077 | 26 | 151 |
| 1:50.3 | 2,500m | 1:50.3 | 261 | 1197 | 30 | 159 |
| 1:45.0 | 3,000m | 1:45.0 | 302 | 1340 | 33 | 165 |
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Workout Graph
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