Craig Moses 8000m BikeErg
8,000m
Meters
16:05.3
Time
2:00.6
Pace
262
Calories
144
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 73 |
| Revolution Count | 1186 |
| Power/kg | 2.18 |
| Drag Factor | 104 |
March 23, 2024 11:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:05.3 | 8,000m | 2:00.6 | 199 | 985 | 73 | 144 |
| 3:16.3 | 1,600m | 2:02.6 | 190 | 952 | 72 | 139 |
| 3:13.9 | 3,200m | 2:01.1 | 197 | 976 | 73 | 144 |
| 3:22.9 | 4,800m | 2:06.8 | 172 | 890 | 70 | 140 |
| 3:12.5 | 6,400m | 2:00.3 | 201 | 991 | 74 | 144 |
| 2:59.7 | 8,000m | 1:52.3 | 247 | 1150 | 79 | 155 |
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Workout Graph
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