Craig Moses v1:00/1:00r...7 row
4,456m
Meters
15:33.4
Time
1:44.7
Pace
350
Calories
155
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,661m |
| Overall Time | 33:03.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 32 |
| Stroke Count | 519 |
| Drag Factor | 116 |
March 25, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.4 | 4,456m | 1:44.7 | 305 | 1348 | 32 | 155 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | 144 | |
| r: 1:00 | 38m | ||||||
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 33 | 154 | |
| r: 1:30 | 39m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 33 | 159 | |
| r: 2:00 | 36m | ||||||
| 2:30.0 | 731m | 1:42.5 | 324 | 1415 | 32 | 160 | |
| r: 2:30 | 48m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 32 | 161 | |
| r: 3:00 | 31m | ||||||
| 3:30.0 | 987m | 1:46.3 | 291 | 1300 | 32 | 161 | |
| r: 3:30 | 13m | ||||||
| 2:03.4 | 517m | 1:59.3 | 206 | 1008 | 31 | 150 | |
| r: 4:00 | 0m | ||||||
| r205m |
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Workout Graph
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