Craig Moses 10000m row
10,000m
Meters
38:12.5
Time
1:54.6
Pace
698
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 1112 |
| Drag Factor | 112 |
March 26, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:12.5 | 10,000m | 1:54.6 | 232 | 1099 | 28 |
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 29 |
| 7:36.5 | 4,000m | 1:54.1 | 235 | 1110 | 29 |
| 7:41.0 | 6,000m | 1:55.2 | 229 | 1086 | 28 |
| 7:40.7 | 8,000m | 1:55.1 | 229 | 1088 | 29 |
| 7:36.3 | 10,000m | 1:54.0 | 236 | 1111 | 30 |
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Workout Graph
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