Craig Moses 20000m BikeErg
20,000
Meters
37:52.1
Time
1:53.6
Pace
706
Calories
137
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 79 |
| Revolution Count | 2991 |
| Power/kg | 2.61 |
| Drag Factor | 101 |
March 28, 2024 17:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 37:52.1 | 20,000 | 1:53.6 | 239 | 1118 | 706 | 79 | 137 |
| 7:57.6 | 4,000 | 1:59.4 | 206 | 1002 | 133 | 75 | 125 |
| 7:44.4 | 8,000 | 1:56.1 | 224 | 1062 | 137 | 77 | 130 |
| 7:31.6 | 12,000 | 1:52.9 | 243 | 1131 | 142 | 80 | 136 |
| 7:24.6 | 16,000 | 1:51.1 | 255 | 1174 | 145 | 81 | 142 |
| 7:13.9 | 20,000 | 1:48.4 | 274 | 1236 | 149 | 83 | 154 |
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Workout Graph
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