Craig Moses 4:00 row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
64
Calories
121
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 114 |
April 04, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 121 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 113 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 122 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 123 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 128 |
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Workout Graph
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