Craig Moses 2:18 row
445m
Meters
2:18.8
Time
2:35.9
Pace
24
Calories
104
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 16 |
| Stroke Count | 36 |
| Drag Factor | 98 |
April 04, 2024 17:16:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.8 | 445m | 2:35.9 | 92 | 617 | 16 | 104 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 105 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 104 |
| 2:18.8 | 25m | 6:16.0 | 7 | 322 | 7 | 107 |
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RA 30/30-3 - RowAlong Community
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