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Craig Moses 30:00 row

7,261m

Meters

30:00.0

Time

2:03.9

Pace

483

Calories

145

Heart Rate

Average Watts184
Calories Per Hour932
Stroke Rate24
Stroke Count734
Drag Factor113

April 04, 2024 17:48:08

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-3 - RowAlong Community
app.erg.zone/w/dY4T5XhRRyyFnxbseOZlSQ

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,261m 2:03.9 184 932 24 145
1:00.0 232m 2:09.3 162 857 19 115
2:00.0 232m 2:09.3 162 857 18 121
3:00.0 298m 1:40.6 343 1480 34 150
4:00.0 167m 2:59.6 60 507 14 132
5:00.0 234m 2:08.2 166 871 21 127
6:00.0 302m 1:39.3 357 1528 33 156
7:00.0 221m 2:15.7 140 781 21 142
8:00.0 225m 2:13.3 148 808 20 132
9:00.0 302m 1:39.3 357 1528 33 161
10:00.0 211m 2:22.1 122 719 20 142
11:00.0 222m 2:15.1 142 788 22 132
12:00.0 300m 1:40.0 350 1504 33 160
13:00.0 202m 2:28.5 107 667 21 143
14:00.0 216m 2:18.8 131 749 19 134
15:00.0 298m 1:40.6 343 1480 33 159
16:00.0 210m 2:22.8 120 713 21 148
17:00.0 218m 2:17.6 134 762 22 134
18:00.0 301m 1:39.6 354 1516 33 161
19:00.0 209m 2:23.5 118 707 19 151
20:00.0 220m 2:16.3 138 775 21 142
21:00.0 297m 1:41.0 340 1468 33 161
22:00.0 209m 2:23.5 118 707 18 152
23:00.0 212m 2:21.5 124 725 18 141
24:00.0 299m 1:40.3 347 1492 33 164
25:00.0 210m 2:22.8 120 713 19 154
26:00.0 213m 2:20.8 125 731 22 144
27:00.0 299m 1:40.3 347 1492 33 163
28:00.0 191m 2:37.0 90 610 22 152
29:00.0 200m 2:30.0 104 656 23 138
30:00.0 311m 1:36.4 390 1641 36 166

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Workout Graph

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