Craig Moses 1300m row
1,300m
Meters
5:28.1
Time
2:06.1
Pace
80
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 150 |
| Drag Factor | 113 |
April 04, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.1 | 1,300m | 2:06.1 | 174 | 899 | 27 | 146 |
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 27 | 136 |
| 1:18.3 | 600m | 2:10.5 | 157 | 841 | 28 | 140 |
| 1:13.7 | 900m | 2:02.8 | 189 | 949 | 26 | 147 |
| 1:12.7 | 1,200m | 2:01.1 | 197 | 977 | 29 | 152 |
| 0:24.6 | 1,300m | 2:03.0 | 188 | 947 | 29 | 155 |
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Workout Graph
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