Craig Moses 20000m row
20,000m
Meters
1:23:23.3
Time
2:05.0
Pace
1274
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 2197 |
| Drag Factor | 113 |
April 05, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:23.3 | 20,000m | 2:05.0 | 179 | 915 | 26 | 158 |
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 27 | 154 |
| 20:14.5 | 10,000m | 2:01.4 | 195 | 972 | 26 | 159 |
| 21:39.5 | 15,000m | 2:09.9 | 159 | 848 | 28 | 152 |
| 21:31.4 | 20,000m | 2:09.1 | 163 | 859 | 24 | 168 |
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Workout Graph
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