Craig Moses 4:00 row
1,017m
Meters
4:00.0
Time
1:57.9
Pace
67
Calories
125
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 116 |
April 09, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | 125 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 115 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 124 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 129 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 132 |
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Workout Graph
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