Craig Moses v2:00/1:00r...7 row
4,856m
Meters
17:00.0
Time
1:45.0
Pace
377
Calories
159
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 24:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 31 |
| Stroke Count | 554 |
| Drag Factor | 116 |
April 09, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,856m | 1:45.0 | 302 | 1339 | 31 | 159 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 32 | 149 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 31 | 159 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 31 | 159 | |
| r: 1:00 | 38m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 30 | 162 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 33 | 160 | |
| r: 1:00 | 44m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 32 | 164 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 33 | 164 | |
| r: 1:00 | 16m | ||||||
| r238m |
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Workout Graph
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