Craig Moses 4:00 row
1,001
Meters
4:00.0
Time
1:59.8
Pace
65
Calories
119
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 117 |
April 11, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,001 | 1:59.8 | 203 | 975 | 65 | 25 | 119 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 25 | 107 |
| 2:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 24 | 120 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 24 | 124 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 29 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.