Craig Moses v20c/2:00r...5 row
3,688m
Meters
12:40.4
Time
1:43.0
Pace
300
Calories
157
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 22:40.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 32 |
| Stroke Count | 449 |
| Drag Factor | 117 |
April 11, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.4 | 3,688m | 1:43.0 | 319 | 1399 | 32 | 157 | |
| 0:41.9 | 220m | 1:35.2 | 405 | 1694 | 36 | 137 | |
| r: 2:00 | 190m | ||||||
| 1:27.7 | 452m | 1:37.0 | 383 | 1619 | 35 | 156 | |
| r: 2:00 | 67m | ||||||
| 2:21.8 | 709m | 1:40.0 | 350 | 1504 | 33 | 163 | |
| r: 2:00 | 56m | ||||||
| 3:30.2 | 1,006m | 1:44.4 | 307 | 1356 | 32 | 164 | |
| r: 2:00 | 56m | ||||||
| 4:38.8 | 1,300m | 1:47.2 | 284 | 1276 | 31 | 166 | |
| r: 2:00 | 20m | ||||||
| r389m |
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Workout Graph
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