Craig Moses 21097m row
21,097m
Meters
1:24:28.6
Time
2:00.1
Pace
1399
Calories
153
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 1995 |
| Drag Factor | 115 |
April 12, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:28.6 | 21,097m | 2:00.1 | 202 | 994 | 23 | 153 |
| 17:14.8 | 4,300m | 2:00.3 | 201 | 991 | 23 | 142 |
| 17:26.0 | 8,600m | 2:01.6 | 195 | 969 | 23 | 148 |
| 17:24.8 | 12,900m | 2:01.4 | 195 | 971 | 21 | 152 |
| 17:20.6 | 17,200m | 2:01.0 | 198 | 979 | 24 | 156 |
| 15:02.4 | 21,097m | 1:55.7 | 226 | 1076 | 27 | 169 |
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Workout Graph
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