v17c/0:09r...30 on April 13, 2024

Craig Moses v17c/0:09r...30

9,257m

Meters

39:15.4

Time

1:52.2

Pace

510

Calories

142

Heart Rate

Transition Time	13:04.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
39:15.4	9,257m	1:52.2	231	1135	48	142
0:49.2	451m	1:49.0	270	1227	82	114
0:54.2	238m	1:53.8	237	1115	33	126
0:59.1	249m	1:58.6	209	1020	36	131
0:50.2	456m	1:50.0	262	1202	80	130
0:54.0	237m	1:53.9	237	1114	31	133
0:55.9	242m	1:55.4	227	1081	33	143
0:50.6	456m	1:50.9	256	1181	79	136
0:51.2	230m	1:51.3	254	1173	29	141
0:55.7	242m	1:55.0	230	1090	34	147
0:49.6	453m	1:49.4	267	1217	81	138
0:50.1	228m	1:49.8	264	1208	32	144
0:54.7	239m	1:54.4	234	1103	34	149
0:47.9	444m	1:47.8	279	1259	83	138
0:51.2	230m	1:51.3	254	1173	29	146
0:54.3	238m	1:54.0	236	1111	33	151
0:48.3	446m	1:48.2	276	1248	82	140
0:50.5	228m	1:50.7	258	1186	32	145
0:55.2	240m	1:55.0	230	1092	35	154
0:50.1	455m	1:50.1	262	1202	80	140
0:50.1	227m	1:50.3	260	1196	30	148
0:54.9	239m	1:54.8	231	1095	35	154
0:50.2	455m	1:50.3	261	1196	80	139
0:49.7	226m	1:49.9	263	1206	33	148
0:56.8	244m	1:56.3	222	1063	35	153
0:51.0	459m	1:51.1	255	1178	80	141
0:51.0	230m	1:50.8	257	1183	32	147
0:56.8	244m	1:56.3	222	1063	36	153
0:49.6	453m	1:49.4	267	1217	81	143
0:52.1	233m	1:51.8	250	1161	32	149
0:57.2	245m	1:56.7	220	1057	38	154

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