Craig Moses 4:00 row
1,038m
Meters
4:00.0
Time
1:55.6
Pace
69
Calories
132
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 116 |
April 16, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 30 | 132 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 121 |
| 2:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 135 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 133 |
| 4:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 140 |
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Workout Graph
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