Craig Moses v500m/2:00r...8 row
4,000
Meters
13:17.5
Time
1:39.6
Pace
331
Calories
159
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 29:17.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 34 |
| Stroke Count | 494 |
| Drag Factor | 117 |
April 17, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.5 | 4,000 | 1:39.6 | 353 | 1494 | 34 | 159 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 35 | 151 | |
| r: 2:00 | 60 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 34 | 158 | |
| r: 2:00 | 70 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 34 | 158 | |
| r: 2:00 | 51 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 34 | 161 | |
| r: 2:00 | 50 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 33 | 162 | |
| r: 2:00 | 42 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 34 | 162 | |
| r: 2:00 | 34 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 34 | 162 | |
| r: 2:00 | 37 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 37 | 164 | |
| r: 2:00 | 14 | ||||||
| r358 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.