Craig Moses v500m/2:00r...8 row
4,000m
Meters
13:17.5
Time
1:39.6
Pace
331
Calories
159
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,358m |
| Overall Time | 29:17.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 34 |
| Stroke Count | 494 |
| Drag Factor | 117 |
April 17, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.5 | 4,000m | 1:39.6 | 353 | 1515 | 34 | 159 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 35 | 151 | |
| r: 2:00 | 60m | ||||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 34 | 158 | |
| r: 2:00 | 70m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | 158 | |
| r: 2:00 | 51m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | 161 | |
| r: 2:00 | 50m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 33 | 162 | |
| r: 2:00 | 42m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 34 | 162 | |
| r: 2:00 | 34m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 34 | 162 | |
| r: 2:00 | 37m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 37 | 164 | |
| r: 2:00 | 14m | ||||||
| r358m |
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Workout Graph
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