Craig Moses 4:00 row

1,000m

Meters

4:00.0

Time

2:00.0

Pace

65

Calories

124

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate29
Stroke Count117
Drag Factor117

April 18, 2024 17:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,000m 2:00.0 203 997 29 124
1:00.0 245m 2:02.4 191 956 27 112
2:00.0 247m 2:01.4 195 972 28 120
3:00.0 262m 1:54.5 233 1102 31 130
4:00.0 246m 2:01.9 193 964 31 136

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Workout Graph

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