Craig Moses v1000m/1:00r...5 row
5,000m
Meters
17:44.2
Time
1:46.4
Pace
381
Calories
162
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 22:44.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 117 |
April 18, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.2 | 5,000m | 1:46.4 | 290 | 1299 | 30 | 162 | |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 30 | 156 | |
| r: 1:00 | 42m | ||||||
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 30 | 161 | |
| r: 1:00 | 38m | ||||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 30 | 164 | |
| r: 1:00 | 37m | ||||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 32 | 165 | |
| r: 1:00 | 27m | ||||||
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 32 | 166 | |
| r: 1:00 | 15m | ||||||
| r159m |
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Workout Graph
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