Craig Moses 4:00 row
1,010m
Meters
4:00.0
Time
1:58.8
Pace
66
Calories
121
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 115 |
April 24, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 121 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 110 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 120 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 124 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 131 |
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Workout Graph
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