Craig Moses 10000m row
10,000m
Meters
38:23.5
Time
1:55.1
Pace
695
Calories
156
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 1107 |
| Drag Factor | 115 |
April 24, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.5 | 10,000m | 1:55.1 | 229 | 1088 | 28 | 156 |
| 7:31.7 | 2,000m | 1:52.9 | 243 | 1136 | 30 | 151 |
| 7:42.2 | 4,000m | 1:55.5 | 227 | 1080 | 30 | 151 |
| 7:47.0 | 6,000m | 1:56.7 | 220 | 1056 | 29 | 154 |
| 7:49.8 | 8,000m | 1:57.4 | 216 | 1043 | 26 | 158 |
| 7:32.7 | 10,000m | 1:53.1 | 241 | 1130 | 30 | 166 |
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Workout Graph
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