Craig Moses v2000m/0:05r...3
8,000
Meters
25:22.0
Time
2:05.8
Pace
380
Calories
| Transition Time | 0:12.0 |
|---|
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 41 |
April 28, 2024 09:19:30
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 25:22.0 | 8,000 | 2:05.8 | 176 | 909 | 41 | |
| 8:28.9 | 2,000 |  |
2:07.2 | 170 | 884 | 32 |
| 8:46.0 | 2,000 |  |
2:11.5 | 154 | 829 | 19 |
| 7:55.1 | 4,000 |  |
1:58.7 | 209 | 1018 | 77 |
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Workout Graph
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Rogue Enduro Challenge
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