Craig Moses v2000m/0:06r...3
8,000m
Meters
22:17.6
Time
1:50.6
Pace
437
Calories
109
Heart Rate
| Transition Time | 0:10.0 |
|---|
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 48 |
April 28, 2024 09:48:14
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 22:17.6 | 8,000m | 1:50.6 | 257 | 1188 | 48 | 109 | |
| 7:26.9 | 2,000m |  |
1:51.7 | 251 | 1163 | 33 | 161 |
| 7:23.9 | 2,000m |  |
1:50.9 | 256 | 1181 | 31 | |
| 7:16.8 | 4,000m |  |
1:49.2 | 269 | 1225 | 81 | 167 |
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Workout Graph
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Rogue Enduro Challenge
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