Craig Moses v1:00/1:00r...7 row
5,076m
Meters
17:30.0
Time
1:43.4
Pace
402
Calories
156
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,320m |
| Overall Time | 35:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 32 |
| Stroke Count | 595 |
| Drag Factor | 129 |
May 02, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,076m | 1:43.4 | 316 | 1388 | 32 | 156 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 37 | 136 | |
| r: 1:00 | 40m | ||||||
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 34 | 150 | |
| r: 1:30 | 28m | ||||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 34 | 160 | |
| r: 2:00 | 43m | ||||||
| 2:30.0 | 729m | 1:42.8 | 321 | 1406 | 33 | 160 | |
| r: 2:30 | 38m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 32 | 161 | |
| r: 3:00 | 31m | ||||||
| 3:30.0 | 1,001m | 1:44.8 | 303 | 1343 | 33 | 165 | |
| r: 3:30 | 45m | ||||||
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 31 | 165 | |
| r: 4:00 | 19m | ||||||
| r244m |
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