v18c/0:07r...30 on May 03, 2024

Craig Moses v18c/0:07r...30

9,369m

Meters

38:20.9

Time

1:48.8

Pace

540

Calories

148

Heart Rate

Transition Time	12:32.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 18 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:20.9	9,369m	1:48.8	259	1225	49	148
0:51.5	475m	1:48.4	275	1245	80	116
0:54.3	244m	1:51.2	254	1174	32	128
1:00.2	258m	1:56.6	220	1058	36	134
0:43.7	432m	1:41.1	338	1463	86	135
0:51.8	238m	1:48.8	272	1234	31	137
0:57.6	253m	1:53.8	237	1116	35	141
0:47.6	452m	1:45.3	300	1331	83	142
0:50.2	234m	1:47.2	284	1276	32	142
0:56.4	249m	1:53.2	241	1129	35	150
0:47.5	453m	1:44.8	304	1344	83	143
0:49.9	232m	1:47.5	281	1268	32	148
0:53.4	242m	1:50.3	261	1196	36	155
0:43.3	428m	1:41.1	338	1463	87	148
0:49.2	230m	1:46.9	286	1284	31	151
0:55.9	248m	1:52.7	244	1141	36	157
0:46.9	450m	1:44.2	309	1364	84	148
0:50.3	234m	1:47.4	282	1270	33	152
0:55.7	248m	1:52.2	247	1150	37	158
0:47.0	451m	1:44.2	309	1364	84	146
0:51.8	238m	1:48.8	272	1234	30	154
0:55.9	248m	1:52.7	244	1141	35	159
0:46.5	447m	1:44.0	311	1370	84	149
0:51.0	235m	1:48.5	274	1242	31	156
0:56.6	250m	1:53.2	241	1130	38	162
0:47.5	453m	1:44.8	304	1344	83	152
0:53.1	241m	1:50.1	262	1200	33	154
0:55.1	247m	1:51.5	252	1168	40	162
0:51.5	474m	1:48.6	273	1239	80	150
0:50.6	234m	1:48.1	277	1253	32	156
0:57.0	251m	1:53.5	239	1122	39	163

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