v18c/0:07r...30 on May 03, 2024

Craig Moses v18c/0:07r...30

9,369

Meters

38:20.9

Time

1:48.8

Pace

540

Calories

148

Heart Rate

Transition Time	12:32.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 18 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:20.9	9,369	1:48.8	259	820	49	148
0:51.5	475	1:48.4	275	1258	80	116
0:54.3	244	1:51.2	254	1193	32	128
1:00.2	258	1:56.6	220	1076	36	134
0:43.7	432	1:41.1	338	1482	86	135
0:51.8	238	1:48.8	272	1250	31	137
0:57.6	253	1:53.8	237	1125	35	141
0:47.6	452	1:45.3	300	1361	83	142
0:50.2	234	1:47.2	284	1290	32	142
0:56.4	249	1:53.2	241	1148	35	150
0:47.5	453	1:44.8	304	1364	83	143
0:49.9	232	1:47.5	281	1298	32	148
0:53.4	242	1:50.3	261	1213	36	155
0:43.3	428	1:41.1	338	1496	87	148
0:49.2	230	1:46.9	286	1317	31	151
0:55.9	248	1:52.7	244	1159	36	157
0:46.9	450	1:44.2	309	1381	84	148
0:50.3	234	1:47.4	282	1288	33	152
0:55.7	248	1:52.2	247	1163	37	158
0:47.0	451	1:44.2	309	1378	84	146
0:51.8	238	1:48.8	272	1250	30	154
0:55.9	248	1:52.7	244	1159	35	159
0:46.5	447	1:44.0	311	1393	84	149
0:51.0	235	1:48.5	274	1270	31	156
0:56.6	250	1:53.2	241	1144	38	162
0:47.5	453	1:44.8	304	1364	83	152
0:53.1	241	1:50.1	262	1220	33	154
0:55.1	247	1:51.5	252	1176	40	162
0:51.5	474	1:48.6	273	1258	80	150
0:50.6	234	1:48.1	277	1280	32	156
0:57.0	251	1:53.5	239	1136	39	163

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