Craig Moses 4:00 row
961m
Meters
4:00.0
Time
2:04.8
Pace
60
Calories
113
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 130 |
May 08, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | 113 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 109 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 113 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 115 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 117 |
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Workout Graph
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