Craig Moses v2:00/1:00r...8 row
4,657m
Meters
16:00.0
Time
1:43.0
Pace
369
Calories
157
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,966m |
| Overall Time | 24:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 33 |
| Stroke Count | 564 |
| Drag Factor | 131 |
May 08, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,657m | 1:43.0 | 320 | 1400 | 33 | 157 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 32 | 144 | |
| r: 1:00 | 50m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 33 | 153 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 34 | 157 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 33 | 158 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 33 | 160 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 33 | 162 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 34 | 163 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 36 | 165 | |
| r: 1:00 | 21m | ||||||
| r309m |
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Workout Graph
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