v18c/0:06r...30 on May 13, 2024

Craig Moses v18c/0:06r...30

9,685m

Meters

38:22.8

Time

1:50.8

Pace

540

Calories

142

Heart Rate

Transition Time	11:25.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 18 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:22.8	9,685m	1:50.8	242	1169	48	142
0:54.6	490m	1:51.4	253	1170	84	116
0:54.9	245m	1:52.0	249	1156	32	124
0:59.4	257m	1:55.5	227	1080	35	132
0:52.7	482m	1:49.3	268	1221	79	127
0:53.4	242m	1:50.3	261	1196	30	134
0:57.6	252m	1:54.2	234	1106	35	143
0:51.3	474m	1:48.2	276	1250	79	135
0:52.2	239m	1:49.2	269	1224	31	141
0:55.6	247m	1:52.5	245	1144	36	147
0:53.5	485m	1:50.3	261	1197	77	133
0:52.6	240m	1:49.5	266	1215	31	142
0:54.6	245m	1:51.4	253	1170	35	150
0:50.7	471m	1:47.6	281	1265	79	137
0:52.7	240m	1:49.7	264	1210	31	144
0:55.8	248m	1:52.5	246	1146	34	151
0:50.2	468m	1:47.2	284	1276	80	139
0:51.8	238m	1:48.8	272	1234	31	146
0:55.9	248m	1:52.7	244	1141	37	151
0:50.1	467m	1:47.2	283	1275	80	142
0:53.3	242m	1:50.1	262	1201	32	146
0:55.8	248m	1:52.5	246	1146	35	153
0:52.4	480m	1:49.1	269	1225	79	139
0:53.2	241m	1:50.3	260	1195	30	145
0:56.7	250m	1:53.4	240	1126	38	154
0:53.4	485m	1:50.1	262	1202	77	139
0:53.2	241m	1:50.3	260	1195	30	147
0:58.3	254m	1:54.7	232	1096	36	154
0:51.1	473m	1:48.0	278	1255	80	141
0:53.2	241m	1:50.3	260	1195	30	149
0:57.6	252m	1:54.2	234	1106	36	156

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.