v18c/0:06r...30 on May 13, 2024

Craig Moses v18c/0:06r...30

9,685

Meters

38:22.8

Time

1:50.8

Pace

540

Calories

142

Heart Rate

Transition Time	11:25.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 18 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:22.8	9,685	1:50.8	242	792	48	142
0:54.6	490	1:51.4	253	1186	84	116
0:54.9	245	1:52.0	249	1180	32	124
0:59.4	257	1:55.5	227	1090	35	132
0:52.7	482	1:49.3	268	1229	79	127
0:53.4	242	1:50.3	261	1213	30	134
0:57.6	252	1:54.2	234	1125	35	143
0:51.3	474	1:48.2	276	1263	79	135
0:52.2	239	1:49.2	269	1241	31	141
0:55.6	247	1:52.5	245	1165	36	147
0:53.5	485	1:50.3	261	1211	77	133
0:52.6	240	1:49.5	266	1231	31	142
0:54.6	245	1:51.4	253	1186	35	150
0:50.7	471	1:47.6	281	1278	79	137
0:52.7	240	1:49.7	264	1229	31	144
0:55.8	248	1:52.5	246	1161	34	151
0:50.2	468	1:47.2	284	1290	80	139
0:51.8	238	1:48.8	272	1250	31	146
0:55.9	248	1:52.7	244	1159	37	151
0:50.1	467	1:47.2	283	1293	80	142
0:53.3	242	1:50.1	262	1215	32	146
0:55.8	248	1:52.5	246	1161	35	153
0:52.4	480	1:49.1	269	1236	79	139
0:53.2	241	1:50.3	260	1218	30	145
0:56.7	250	1:53.4	240	1142	38	154
0:53.4	485	1:50.1	262	1213	77	139
0:53.2	241	1:50.3	260	1218	30	147
0:58.3	254	1:54.7	232	1111	36	154
0:51.1	473	1:48.0	278	1268	80	141
0:53.2	241	1:50.3	260	1218	30	149
0:57.6	252	1:54.2	234	1125	36	156

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