v18c/0:07r...30 on May 22, 2024

Craig Moses v18c/0:07r...30

9,690m

Meters

38:22.3

Time

1:51.4

Pace

540

Calories

147

Heart Rate

Transition Time	11:06.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 18 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:22.3	9,690m	1:51.4	237	1157	47	147
0:49.5	463m	1:46.9	286	1285	80	111
0:53.9	243m	1:50.9	257	1183	29	127
0:59.2	257m	1:55.1	229	1088	33	135
0:52.3	479m	1:49.1	269	1225	78	129
0:55.5	247m	1:52.3	247	1149	28	132
0:58.7	255m	1:55.0	230	1089	37	144
0:51.7	476m	1:48.6	273	1240	79	136
0:53.2	241m	1:50.3	260	1195	29	143
0:58.6	255m	1:54.9	231	1094	36	148
0:50.2	467m	1:47.4	282	1269	79	142
0:53.5	242m	1:50.5	259	1191	30	145
0:58.8	255m	1:55.2	228	1085	35	152
0:47.5	453m	1:44.8	304	1344	81	147
0:53.4	242m	1:50.3	261	1196	29	149
0:59.1	256m	1:55.4	228	1083	36	155
0:49.7	465m	1:46.8	287	1286	80	148
0:53.4	242m	1:50.3	261	1196	31	150
0:59.1	256m	1:55.4	228	1083	36	158
0:51.8	475m	1:49.0	270	1228	79	148
0:53.8	243m	1:50.6	258	1187	31	152
0:58.7	255m	1:55.0	230	1089	36	160
0:51.7	475m	1:48.8	271	1234	79	151
0:54.4	244m	1:51.4	253	1169	31	155
0:57.8	253m	1:54.2	235	1108	37	162
0:51.3	473m	1:48.4	274	1244	78	153
0:55.2	246m	1:52.1	248	1152	32	153
0:58.4	254m	1:54.9	230	1092	37	159
0:52.1	477m	1:49.2	269	1224	78	155
0:55.6	247m	1:52.5	245	1144	31	157
0:58.2	254m	1:54.5	233	1101	37	164

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