Craig Moses v2000m/0:45r...5 BikeErg
10,000m
Meters
18:50.1
Time
1:53.0
Pace
354
Calories
153
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 10,209m |
| Overall Time | 22:05.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 75 |
| Revolution Count | 1456 |
| Power/kg | 2.66 |
| Drag Factor | 117 |
May 24, 2024 14:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:50.1 | 10,000m | 1:53.0 | 243 | 1134 | 75 | 153 | |
| 3:43.3 | 2,000m | 1:51.6 | 251 | 1165 | 77 | 138 | |
| r: 0:45 | 29m | ||||||
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 76 | 153 | |
| r: 0:43 | 87m | ||||||
| 3:43.3 | 2,000m | 1:51.6 | 251 | 1165 | 77 | 158 | |
| r: 0:37 | 33m | ||||||
| 3:47.2 | 2,000m | 1:53.6 | 239 | 1121 | 75 | 157 | |
| r: 0:37 | 31m | ||||||
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 74 | 160 | |
| r: 0:33 | 29m | ||||||
| r209m |
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Workout Graph
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