v19c/0:08r...20 on May 27, 2024

Craig Moses v19c/0:08r...20

6,782m

Meters

25:45.3

Time

1:49.5

Pace

380

Calories

149

Heart Rate

Transition Time	7:13.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 19 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
25:45.3	6,782m	1:49.5	256	1207	49	149
0:48.6	470m	1:43.4	317	1389	83	124
0:55.7	254m	1:49.6	266	1213	31	133
1:00.1	265m	1:53.3	240	1126	35	134
0:51.7	487m	1:46.1	293	1306	80	138
0:54.6	251m	1:48.7	272	1236	32	143
0:58.6	261m	1:52.2	247	1151	36	150
0:52.2	490m	1:46.5	289	1296	79	144
0:54.9	252m	1:48.9	271	1231	32	150
0:58.4	261m	1:51.8	250	1160	39	154
0:52.4	491m	1:46.7	288	1291	80	149
0:56.6	256m	1:50.5	259	1191	33	152
0:58.7	262m	1:52.0	249	1156	39	161
0:51.7	487m	1:46.1	293	1306	80	147
0:56.3	255m	1:50.3	260	1195	32	155
0:59.5	264m	1:52.6	245	1141	38	161
0:53.5	496m	1:47.8	279	1259	79	153
0:57.0	257m	1:50.8	257	1183	33	156
0:59.1	263m	1:52.3	247	1149	38	163
0:54.0	499m	1:48.2	276	1250	79	155
0:58.7	261m	1:52.4	246	1147	33	157

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