Craig Moses v1000m/0:05r...12
18,000m
Meters
46:36.1
Time
1:54.2
Pace
839
Calories
158
Heart Rate
| Transition Time | 0:53.0 |
|---|
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 51 |
May 28, 2024 17:33:44
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 46:36.1 | 18,000m | 1:54.2 | 229 | 1102 | 51 | 158 | |
| 3:42.9 | 1,000m |  |
1:51.4 | 253 | 1170 | 29 | 143 |
| 3:42.8 | 2,000m |  |
1:51.4 | 253 | 1171 | 77 | 149 |
| 3:43.5 | 1,000m | |
1:51.7 | 251 | 1163 | 30 | 154 |
| 3:47.3 | 2,000m | |
1:53.6 | 238 | 1120 | 75 | 154 |
| 3:48.9 | 1,000m | |
1:54.4 | 233 | 1103 | 30 | 158 |
| 3:49.4 | 2,000m | |
1:54.7 | 232 | 1098 | 75 | 157 |
| 3:48.6 | 1,000m | |
1:54.3 | 234 | 1106 | 29 | 163 |
| 3:54.3 | 2,000m | |
1:57.1 | 218 | 1049 | 73 | 159 |
| 3:51.1 | 1,000m | |
1:55.5 | 227 | 1080 | 28 | 163 |
| 3:54.0 | 2,000m | |
1:57.0 | 219 | 1052 | 73 | 164 |
| 3:51.0 | 1,000m | |
1:55.5 | 227 | 1081 | 29 | 168 |
| 3:49.3 | 2,000m | |
1:54.6 | 232 | 1099 | 75 | 168 |
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