Craig Moses v1000m/0:37r...5 row
5,000m
Meters
19:08.1
Time
1:54.8
Pace
348
Calories
159
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 5,056m |
| Overall Time | 22:22.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 125 |
May 31, 2024 13:12:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.1 | 5,000m | 1:54.8 | 231 | 1095 | 30 | 159 | |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 31 | 149 | |
| r: 0:37 | 8m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 31 | 158 | |
| r: 0:40 | 14m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 30 | 161 | |
| r: 0:44 | 12m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 30 | 164 | |
| r: 0:40 | 8m | ||||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 30 | 166 | |
| r: 0:33 | 14m | ||||||
| r56m |
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Workout Graph
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Row and Deadlift
1k row
10 deadlift @ 100kg
app.erg.zone