v18c/0:08r...30 on June 06, 2024

Craig Moses v18c/0:08r...30

9,710

Meters

38:22.9

Time

1:51.6

Pace

540

Calories

153

Heart Rate

Transition Time	11:00.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 18 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:22.9	9,710	1:51.6	239	777	48	153
0:48.5	458	1:45.8	295	1336	80	126
0:52.7	240	1:49.7	264	1229	33	135
0:59.9	258	1:56.0	224	1081	34	145
0:48.2	457	1:45.4	298	1344	81	138
0:54.3	244	1:51.2	254	1193	32	143
0:59.9	258	1:56.0	224	1081	37	152
0:49.8	465	1:47.0	285	1301	79	147
0:53.6	242	1:50.7	258	1208	32	149
0:58.1	254	1:54.3	234	1115	36	158
0:45.8	443	1:43.3	317	1414	82	146
0:54.0	243	1:51.1	255	1200	31	152
0:58.1	254	1:54.3	234	1115	37	161
0:53.1	483	1:49.9	263	1220	77	147
0:53.9	243	1:50.9	257	1202	32	152
0:57.7	253	1:54.0	236	1123	36	163
0:50.3	468	1:47.4	282	1288	79	152
0:54.6	245	1:51.4	253	1186	33	154
0:57.3	252	1:53.6	238	1130	38	163
0:51.8	475	1:49.0	270	1250	78	150
0:56.2	249	1:52.8	244	1153	33	154
0:59.4	257	1:55.5	227	1090	38	163
0:55.6	494	1:52.5	245	1165	76	151
0:55.2	246	1:52.1	248	1173	33	157
0:58.9	256	1:55.0	230	1100	37	167
0:54.7	490	1:51.6	252	1184	76	154
0:54.1	243	1:51.3	254	1197	32	159
0:58.3	254	1:54.7	232	1111	37	167
0:53.3	481	1:50.8	257	1215	77	157
0:57.5	251	1:54.5	233	1126	32	159
0:58.1	254	1:54.3	234	1115	37	169

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