v18c/0:08r...30 on June 06, 2024

Craig Moses v18c/0:08r...30

9,710m

Meters

38:22.9

Time

1:51.6

Pace

540

Calories

153

Heart Rate

Transition Time	11:00.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 18 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:22.9	9,710m	1:51.6	239	1151	48	153
0:48.5	458m	1:45.8	295	1314	80	126
0:52.7	240m	1:49.7	264	1210	33	135
0:59.9	258m	1:56.0	224	1070	34	145
0:48.2	457m	1:45.4	298	1326	81	138
0:54.3	244m	1:51.2	254	1174	32	143
0:59.9	258m	1:56.0	224	1070	37	152
0:49.8	465m	1:47.0	285	1280	79	147
0:53.6	242m	1:50.7	258	1186	32	149
0:58.1	254m	1:54.3	234	1105	36	158
0:45.8	443m	1:43.3	317	1390	82	146
0:54.0	243m	1:51.1	255	1178	31	152
0:58.1	254m	1:54.3	234	1105	37	161
0:53.1	483m	1:49.9	263	1206	77	147
0:53.9	243m	1:50.9	257	1183	32	152
0:57.7	253m	1:54.0	236	1112	36	163
0:50.3	468m	1:47.4	282	1270	79	152
0:54.6	245m	1:51.4	253	1170	33	154
0:57.3	252m	1:53.6	238	1119	38	163
0:51.8	475m	1:49.0	270	1228	78	150
0:56.2	249m	1:52.8	244	1138	33	154
0:59.4	257m	1:55.5	227	1080	38	163
0:55.6	494m	1:52.5	245	1144	76	151
0:55.2	246m	1:52.1	248	1152	33	157
0:58.9	256m	1:55.0	230	1091	37	167
0:54.7	490m	1:51.6	252	1165	76	154
0:54.1	243m	1:51.3	254	1173	32	159
0:58.3	254m	1:54.7	232	1096	37	167
0:53.3	481m	1:50.8	257	1185	77	157
0:57.5	251m	1:54.5	233	1101	32	159
0:58.1	254m	1:54.3	234	1105	37	169

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