Craig Moses v2000m/3:00r...3 BikeErg
6,000m
Meters
10:57.7
Time
1:49.6
Pace
221
Calories
146
Heart Rate
| Rest Distance | 2,386m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,386m |
| Overall Time | 19:57.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| RPM | 78 |
| Revolution Count | 1198 |
| Power/kg | 2.91 |
| Drag Factor | 116 |
June 10, 2024 14:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:57.7 | 6,000m | 1:49.6 | 266 | 1214 | 78 | 146 | |
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 76 | 132 | |
| r: 3:00 | 420m | ||||||
| 3:38.5 | 2,000m | 1:49.2 | 268 | 1223 | 79 | 150 | |
| r: 3:00 | 950m | ||||||
| 3:33.4 | 2,000m | 1:46.7 | 288 | 1291 | 80 | 158 | |
| r: 3:00 | 1,016m | ||||||
| r2,386m |
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Workout Graph
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