v18c/0:08r...30 on June 12, 2024

Craig Moses v18c/0:08r...30

9,206m

Meters

38:20.7

Time

1:47.6

Pace

540

Calories

152

Heart Rate

Transition Time	13:14.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 18 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:20.7	9,206m	1:47.6	264	1258	49	152
0:48.4	458m	1:45.6	297	1320	81	120
0:50.3	233m	1:47.9	278	1257	32	135
0:58.2	253m	1:55.0	230	1091	36	143
0:47.6	454m	1:44.8	304	1345	81	135
0:50.4	234m	1:47.6	280	1264	33	143
0:54.4	245m	1:51.0	256	1180	39	149
0:48.3	458m	1:45.4	298	1327	81	142
0:49.3	231m	1:46.7	288	1291	32	150
0:54.2	244m	1:51.0	255	1179	38	155
0:47.5	452m	1:45.0	302	1337	81	147
0:48.9	230m	1:46.3	291	1302	33	151
0:55.0	247m	1:51.3	254	1172	36	159
0:45.0	439m	1:42.5	325	1418	83	150
0:49.8	232m	1:47.3	283	1274	31	154
0:54.6	245m	1:51.4	253	1170	40	161
0:42.8	426m	1:40.4	345	1487	84	153
0:48.6	229m	1:46.1	293	1308	32	155
0:55.1	246m	1:51.9	249	1157	38	162
0:40.9	414m	1:38.7	363	1549	87	155
0:47.1	225m	1:44.6	305	1350	32	158
0:54.2	244m	1:51.0	255	1179	39	165
0:43.9	431m	1:41.8	331	1439	83	153
0:47.8	227m	1:45.2	300	1332	33	158
0:55.5	247m	1:52.3	247	1149	39	163
0:43.6	431m	1:41.1	338	1463	84	156
0:51.0	235m	1:48.5	274	1242	32	160
0:55.3	247m	1:51.9	250	1158	39	166
0:48.5	457m	1:46.1	293	1307	80	156
0:53.1	240m	1:50.6	259	1189	30	159
0:57.5	252m	1:54.0	236	1111	38	167

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