v18c/0:08r...30 on June 12, 2024

Craig Moses v18c/0:08r...30

9,206

Meters

38:20.7

Time

1:47.6

Pace

540

Calories

152

Heart Rate

Transition Time	13:14.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 18 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:20.7	9,206	1:47.6	264	841	49	152
0:48.4	458	1:45.6	297	1338	81	120
0:50.3	233	1:47.9	278	1288	32	135
0:58.2	253	1:55.0	230	1113	36	143
0:47.6	454	1:44.8	304	1361	81	135
0:50.4	234	1:47.6	280	1285	33	143
0:54.4	245	1:51.0	256	1191	39	149
0:48.3	458	1:45.4	298	1341	81	142
0:49.3	231	1:46.7	288	1314	32	150
0:54.2	244	1:51.0	255	1195	38	155
0:47.5	452	1:45.0	302	1364	81	147
0:48.9	230	1:46.3	291	1325	33	151
0:55.0	247	1:51.3	254	1178	36	159
0:45.0	439	1:42.5	325	1440	83	150
0:49.8	232	1:47.3	283	1301	31	154
0:54.6	245	1:51.4	253	1186	40	161
0:42.8	426	1:40.4	345	1514	84	153
0:48.6	229	1:46.1	293	1333	32	155
0:55.1	246	1:51.9	249	1176	38	162
0:40.9	414	1:38.7	363	1584	87	155
0:47.1	225	1:44.6	305	1375	32	158
0:54.2	244	1:51.0	255	1195	39	165
0:43.9	431	1:41.8	331	1476	83	153
0:47.8	227	1:45.2	300	1355	33	158
0:55.5	247	1:52.3	247	1167	39	163
0:43.6	431	1:41.1	338	1486	84	156
0:51.0	235	1:48.5	274	1270	32	160
0:55.3	247	1:51.9	250	1171	39	166
0:48.5	457	1:46.1	293	1336	80	156
0:53.1	240	1:50.6	259	1220	30	159
0:57.5	252	1:54.0	236	1126	38	167

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