Craig Moses v3000m/0:39r...5 BikeErg
15,000m
Meters
25:59.2
Time
1:43.9
Pace
592
Calories
156
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 15,161m |
| Overall Time | 37:36.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| RPM | 87 |
| Revolution Count | 2298 |
| Power/kg | 3.41 |
| Drag Factor | 97 |
June 14, 2024 13:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:59.2 | 15,000m | 1:43.9 | 312 | 1372 | 87 | 156 | |
| 5:15.6 | 3,000m | 1:45.2 | 301 | 1334 | 86 | 144 | |
| r: 0:39 | 48m | ||||||
| 5:09.6 | 3,000m | 1:43.2 | 318 | 1395 | 88 | 156 | |
| r: 0:37 | 31m | ||||||
| 5:09.5 | 3,000m | 1:43.1 | 319 | 1397 | 88 | 159 | |
| r: 0:36 | 27m | ||||||
| 5:13.8 | 3,000m | 1:44.6 | 306 | 1352 | 87 | 159 | |
| r: 0:38 | 29m | ||||||
| 5:10.7 | 3,000m | 1:43.5 | 315 | 1384 | 88 | 162 | |
| r: 9:07 | 26m | ||||||
| r161m |
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Workout Graph
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