v18c/0:08r...30 on June 20, 2024

Craig Moses v18c/0:08r...30

9,589

Meters

38:22.9

Time

1:50.6

Pace

540

Calories

153

Heart Rate

Transition Time	11:36.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 18 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:22.9	9,589	1:50.6	247	795	50	153
0:50.6	469	1:47.8	279	1280	84	123
0:51.7	237	1:49.0	270	1253	32	133
0:55.6	248	1:52.0	248	1165	37	145
0:46.3	446	1:43.8	313	1399	87	141
0:49.7	232	1:47.1	285	1303	33	147
0:55.7	248	1:52.2	247	1163	37	152
0:46.6	446	1:44.4	307	1390	86	144
0:50.1	233	1:47.5	282	1293	32	151
0:57.0	251	1:53.5	239	1136	37	157
0:48.6	457	1:46.3	291	1333	85	149
0:52.0	238	1:49.2	268	1246	33	153
0:56.5	250	1:53.0	243	1146	38	159
0:48.8	459	1:46.3	291	1327	85	150
0:53.3	241	1:50.5	259	1215	33	155
0:57.1	251	1:53.7	238	1134	37	161
0:50.5	469	1:47.6	280	1283	84	148
0:53.2	241	1:50.3	260	1218	33	155
0:57.0	251	1:53.5	239	1136	39	163
0:51.6	474	1:48.8	271	1255	84	151
0:53.9	242	1:51.3	253	1202	32	158
0:58.2	254	1:54.5	233	1113	38	163
0:51.5	474	1:48.6	273	1258	84	155
0:55.4	247	1:52.1	248	1169	33	158
0:58.6	255	1:54.9	231	1105	39	165
0:52.3	479	1:49.1	269	1239	83	154
0:55.4	246	1:52.6	245	1169	33	160
0:58.8	255	1:55.2	228	1102	38	166
0:53.9	487	1:50.6	258	1202	82	158
0:57.5	252	1:54.0	236	1126	31	160
0:59.5	257	1:55.7	226	1089	39	166

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.