v18c/0:08r...30 on June 20, 2024

Craig Moses v18c/0:08r...30

9,589m

Meters

38:22.9

Time

1:50.6

Pace

540

Calories

153

Heart Rate

Transition Time	11:36.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 18 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:22.9	9,589m	1:50.6	247	1178	50	153
0:50.6	469m	1:47.8	279	1259	84	123
0:51.7	237m	1:49.0	270	1228	32	133
0:55.6	248m	1:52.0	248	1155	37	145
0:46.3	446m	1:43.8	313	1376	87	141
0:49.7	232m	1:47.1	285	1280	33	147
0:55.7	248m	1:52.2	247	1150	37	152
0:46.6	446m	1:44.4	307	1356	86	144
0:50.1	233m	1:47.5	282	1269	32	151
0:57.0	251m	1:53.5	239	1122	37	157
0:48.6	457m	1:46.3	291	1301	85	149
0:52.0	238m	1:49.2	268	1223	33	153
0:56.5	250m	1:53.0	243	1134	38	159
0:48.8	459m	1:46.3	291	1302	85	150
0:53.3	241m	1:50.5	259	1190	33	155
0:57.1	251m	1:53.7	238	1118	37	161
0:50.5	469m	1:47.6	280	1264	84	148
0:53.2	241m	1:50.3	260	1195	33	155
0:57.0	251m	1:53.5	239	1122	39	163
0:51.6	474m	1:48.8	271	1233	84	151
0:53.9	242m	1:51.3	253	1172	32	158
0:58.2	254m	1:54.5	233	1101	38	163
0:51.5	474m	1:48.6	273	1239	84	155
0:55.4	247m	1:52.1	248	1154	33	158
0:58.6	255m	1:54.9	231	1094	39	165
0:52.3	479m	1:49.1	269	1225	83	154
0:55.4	246m	1:52.6	245	1143	33	160
0:58.8	255m	1:55.2	228	1085	38	166
0:53.9	487m	1:50.6	258	1188	82	158
0:57.5	252m	1:54.0	236	1111	31	160
0:59.5	257m	1:55.7	226	1076	39	166

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