Craig Moses 4:00 row
1,006m
Meters
4:00.0
Time
1:59.2
Pace
65
Calories
123
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 126 |
June 24, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 29 | 123 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 110 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 122 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 129 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 133 |
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Workout Graph
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