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Craig Moses v10c/0:30r...20 row

2,295m

Meters

7:28.6

Time

1:37.7

Pace

200

Calories

144

Heart Rate

Rest Distance591m
Rest Time10:00.0
Overall Distance2,886m
Overall Time17:28.6
Average Watts375
Calories Per Hour1590
Stroke Rate36
Stroke Count305
Drag Factor126

June 24, 2024 18:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:28.6 2,295m 1:37.7 375 1590 36 144
0:25.4 124m 1:42.4 326 1421 33 122
r: 0:30 30m
0:24.5 121m 1:41.2 337 1460 32 131
r: 0:30 32m
0:23.7 118m 1:40.4 346 1489 36 132
r: 0:30 30m
0:23.4 118m 1:39.1 359 1535 36 136
r: 0:30 26m
0:23.0 117m 1:38.2 369 1568 34 139
r: 0:30 29m
0:23.2 117m 1:39.1 359 1535 36 139
r: 0:30 23m
0:22.6 115m 1:38.2 369 1569 35 141
r: 0:30 25m
0:22.9 116m 1:38.7 364 1552 37 143
r: 0:30 21m
0:22.6 115m 1:38.2 369 1569 35 143
r: 0:30 21m
0:21.9 113m 1:36.9 385 1623 38 145
r: 0:30 25m
0:22.2 114m 1:37.3 379 1604 35 149
r: 0:30 37m
0:22.7 116m 1:37.8 374 1585 37 146
r: 0:30 36m
0:21.6 113m 1:35.5 401 1679 36 148
r: 0:30 26m
0:22.3 115m 1:36.9 384 1621 38 148
r: 0:30 27m
0:22.2 114m 1:37.3 379 1604 35 150
r: 0:30 27m
0:21.1 111m 1:35.0 408 1702 37 153
r: 0:30 33m
0:21.9 113m 1:36.9 385 1623 38 153
r: 0:30 40m
0:21.8 113m 1:36.4 390 1642 36 155
r: 0:30 46m
0:21.2 111m 1:35.4 402 1683 37 156
r: 0:30 37m
0:18.3 102m 1:29.7 485 1968 43 154
r: 0:30 20m
r591m

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