Craig Moses 4:00 row
1,032m
Meters
4:00.0
Time
1:56.2
Pace
70
Calories
127
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 125 |
June 25, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 30 | 127 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 113 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 123 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 135 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.