Craig Moses v1:00/2:00r...5 row
3,718m
Meters
13:00.0
Time
1:44.8
Pace
290
Calories
163
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 23:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 32 |
| Stroke Count | 446 |
| Drag Factor | 130 |
June 25, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,718m | 1:44.8 | 303 | 1343 | 32 | 163 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 38 | 148 | |
| r: 2:00 | 112m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 32 | 163 | |
| r: 2:00 | 88m | ||||||
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 31 | 170 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 31 | 171 | |
| r: 2:00 | 39m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 167 | |
| r: 2:00 | 17m | ||||||
| r300m |
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Workout Graph
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