Craig Moses 4:00 row
1,014m
Meters
4:00.0
Time
1:58.3
Pace
66
Calories
127
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 124 |
June 26, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 29 | 127 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 114 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 126 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 133 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 137 |
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Workout Graph
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