Craig Moses v1:40/0:20r...10 row
4,667
Meters
16:40.0
Time
1:47.1
Pace
350
Calories
164
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,922 |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 31 |
| Stroke Count | 536 |
| Drag Factor | 126 |
June 26, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,667 | 1:47.1 | 285 | 1279 | 31 | 164 | |
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 33 | 150 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 32 | 156 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 31 | 160 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 31 | 164 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 31 | 167 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 31 | 168 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 31 | 168 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 31 | 169 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 31 | 170 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 31 | 173 | |
| r: 0:20 | 20 | ||||||
| r255 |
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Workout Graph
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