Craig Moses v1000m/1:00r...4 row
4,000m
Meters
14:06.8
Time
1:45.8
Pace
307
Calories
164
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 18:06.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 128 |
June 27, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.8 | 4,000m | 1:45.8 | 295 | 1315 | 31 | 164 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 31 | 159 | |
| r: 1:00 | 45m | ||||||
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 32 | 164 | |
| r: 1:00 | 42m | ||||||
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 32 | 167 | |
| r: 1:00 | 35m | ||||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 32 | 168 | |
| r: 1:00 | 18m | ||||||
| r140m |
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Workout Graph
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