Craig Moses 4:00 BikeErg
2,057m
Meters
4:00.0
Time
1:56.6
Pace
68
Calories
116
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 77 |
| Revolution Count | 311 |
| Power/kg | 2.41 |
| Drag Factor | 98 |
July 01, 2024 12:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 77 | 116 |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 75 | 109 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 78 | 115 |
| 3:00.0 | 525m | 1:54.2 | 234 | 1106 | 80 | 117 |
| 4:00.0 | 515m | 1:56.5 | 221 | 1061 | 78 | 123 |
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Workout Graph
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