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Craig Moses v0:45/0:45r...20 BikeErg

9,246

Meters

15:00.0

Time

1:37.3

Pace

392

Calories

157

Heart Rate

Rest Distance3,830
Rest Time15:00.0
Overall Distance13,076
Overall Time30:00.0
Average Watts379
Calories Per Hour1568
RPM92
Revolution Count1971
Power/kg4.15
Drag Factor97

July 01, 2024 12:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,246 1:37.3 379 1568 92 157
0:45.0 454 1:39.1 359 1520 91 133
r: 0:45 41
0:45.0 475 1:34.7 412 1680 95 145
r: 0:45 92
0:45.0 478 1:34.1 419 1680 96 150
r: 0:45 97
0:45.0 466 1:36.5 389 1600 93 152
r: 0:45 250
0:45.0 462 1:37.4 379 1600 92 153
r: 0:45 235
0:45.0 456 1:38.6 364 1520 92 153
r: 0:45 245
0:45.0 460 1:37.8 374 1520 92 153
r: 0:45 269
0:45.0 461 1:37.6 376 1520 92 157
r: 0:45 238
0:45.0 464 1:36.9 384 1600 93 157
r: 0:45 259
0:45.0 458 1:38.2 369 1520 92 157
r: 0:45 209
0:45.0 459 1:38.0 371 1520 92 158
r: 0:45 200
0:45.0 463 1:37.1 381 1600 93 160
r: 0:45 215
0:45.0 459 1:38.0 371 1520 92 160
r: 0:45 206
0:45.0 463 1:37.1 381 1600 93 162
r: 0:45 221
0:45.0 466 1:36.5 389 1600 93 164
r: 0:45 216
0:45.0 463 1:37.1 381 1600 93 164
r: 0:45 215
0:45.0 462 1:37.4 379 1600 93 165
r: 0:45 208
0:45.0 460 1:37.8 374 1520 92 167
r: 0:45 181
0:45.0 456 1:38.6 364 1520 92 165
r: 0:45 203
0:45.0 461 1:37.6 376 1520 92 168
r: 0:45 30
r3,830

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Workout Graph

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