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Craig Moses v0:45/0:45r...20 BikeErg

9,246m

Meters

15:00.0

Time

1:37.3

Pace

392

Calories

157

Heart Rate

Rest Distance3,830m
Rest Time15:00.0
Overall Distance13,076m
Overall Time30:00.0
Average Watts379
Calories Per Hour1606
RPM92
Revolution Count1971
Power/kg4.15
Drag Factor97

July 01, 2024 12:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,246m 1:37.3 379 1606 92 157
0:45.0 454m 1:39.1 359 1536 91 133
r: 0:45 41m
0:45.0 475m 1:34.7 412 1716 95 145
r: 0:45 92m
0:45.0 478m 1:34.1 419 1743 96 150
r: 0:45 97m
0:45.0 466m 1:36.5 389 1637 93 152
r: 0:45 250m
0:45.0 462m 1:37.4 379 1603 92 153
r: 0:45 235m
0:45.0 456m 1:38.6 364 1553 92 153
r: 0:45 245m
0:45.0 460m 1:37.8 374 1586 92 153
r: 0:45 269m
0:45.0 461m 1:37.6 376 1595 92 157
r: 0:45 238m
0:45.0 464m 1:36.9 384 1620 93 157
r: 0:45 259m
0:45.0 458m 1:38.2 369 1569 92 157
r: 0:45 209m
0:45.0 459m 1:38.0 371 1578 92 158
r: 0:45 200m
0:45.0 463m 1:37.1 381 1612 93 160
r: 0:45 215m
0:45.0 459m 1:38.0 371 1578 92 160
r: 0:45 206m
0:45.0 463m 1:37.1 381 1612 93 162
r: 0:45 221m
0:45.0 466m 1:36.5 389 1637 93 164
r: 0:45 216m
0:45.0 463m 1:37.1 381 1612 93 164
r: 0:45 215m
0:45.0 462m 1:37.4 379 1603 93 165
r: 0:45 208m
0:45.0 460m 1:37.8 374 1586 92 167
r: 0:45 181m
0:45.0 456m 1:38.6 364 1553 92 165
r: 0:45 203m
0:45.0 461m 1:37.6 376 1595 92 168
r: 0:45 30m
r3,830m

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Workout Graph

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