Craig Moses v0:45/0:45r...20 BikeErg
9,246m
Meters
15:00.0
Time
1:37.3
Pace
392
Calories
157
Heart Rate
Rest Distance | 3,830m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 13,076m |
Overall Time | 30:00.0 |
Average Watts | 379 |
---|---|
Calories Per Hour | 1606 |
RPM | 92 |
Revolution Count | 1971 |
Power/kg | 4.15 |
Drag Factor | 97 |
July 01, 2024 12:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
15:00.0 | 9,246m | 1:37.3 | 379 | 1606 | 92 | 157 | |
0:45.0 | 454m | 1:39.1 | 359 | 1536 | 91 | 133 | |
r: 0:45 | 41m | ||||||
0:45.0 | 475m | 1:34.7 | 412 | 1716 | 95 | 145 | |
r: 0:45 | 92m | ||||||
0:45.0 | 478m | 1:34.1 | 419 | 1743 | 96 | 150 | |
r: 0:45 | 97m | ||||||
0:45.0 | 466m | 1:36.5 | 389 | 1637 | 93 | 152 | |
r: 0:45 | 250m | ||||||
0:45.0 | 462m | 1:37.4 | 379 | 1603 | 92 | 153 | |
r: 0:45 | 235m | ||||||
0:45.0 | 456m | 1:38.6 | 364 | 1553 | 92 | 153 | |
r: 0:45 | 245m | ||||||
0:45.0 | 460m | 1:37.8 | 374 | 1586 | 92 | 153 | |
r: 0:45 | 269m | ||||||
0:45.0 | 461m | 1:37.6 | 376 | 1595 | 92 | 157 | |
r: 0:45 | 238m | ||||||
0:45.0 | 464m | 1:36.9 | 384 | 1620 | 93 | 157 | |
r: 0:45 | 259m | ||||||
0:45.0 | 458m | 1:38.2 | 369 | 1569 | 92 | 157 | |
r: 0:45 | 209m | ||||||
0:45.0 | 459m | 1:38.0 | 371 | 1578 | 92 | 158 | |
r: 0:45 | 200m | ||||||
0:45.0 | 463m | 1:37.1 | 381 | 1612 | 93 | 160 | |
r: 0:45 | 215m | ||||||
0:45.0 | 459m | 1:38.0 | 371 | 1578 | 92 | 160 | |
r: 0:45 | 206m | ||||||
0:45.0 | 463m | 1:37.1 | 381 | 1612 | 93 | 162 | |
r: 0:45 | 221m | ||||||
0:45.0 | 466m | 1:36.5 | 389 | 1637 | 93 | 164 | |
r: 0:45 | 216m | ||||||
0:45.0 | 463m | 1:37.1 | 381 | 1612 | 93 | 164 | |
r: 0:45 | 215m | ||||||
0:45.0 | 462m | 1:37.4 | 379 | 1603 | 93 | 165 | |
r: 0:45 | 208m | ||||||
0:45.0 | 460m | 1:37.8 | 374 | 1586 | 92 | 167 | |
r: 0:45 | 181m | ||||||
0:45.0 | 456m | 1:38.6 | 364 | 1553 | 92 | 165 | |
r: 0:45 | 203m | ||||||
0:45.0 | 461m | 1:37.6 | 376 | 1595 | 92 | 168 | |
r: 0:45 | 30m | ||||||
r3,830m |
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Workout Graph
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